What are some of the weight loss programs you have tried? What ones worked the best for you, and what ones didn't hold up to their promise? I'm trying
to get a list of what weight loss programs actually work. There are so many out there that it's become impossible to find the ones that are worth trying. Please leave some comments for others to view so we can make a list of weight loss programs that are actually going to help people.
Wednesday, September 15, 2010
Monday, September 13, 2010
Make Your Own Meal Replacement Protein Shake
I came across this on hubpages. It's a nice little article about some simple diet ideas, and it also gives you some nice little recipes for free.
Some diet plans and weight loss plans can be really hard for some of us to manage. Thats why I thought this little article might help some of you
who are trying to lose weight or just live a healthier lifestyle.
Check out the link and let me know if you find it helpful.
Make Your Own Meal Replacement Protein Shake
Some diet plans and weight loss plans can be really hard for some of us to manage. Thats why I thought this little article might help some of you
who are trying to lose weight or just live a healthier lifestyle.
Check out the link and let me know if you find it helpful.
Make Your Own Meal Replacement Protein Shake
Saturday, September 11, 2010
What Products would you like more info on?
What health and fitness products would you like to see more info on, or what topics would you like to see discussed. I really want to make this blog as informative as possible on weight loss, nutrition, health and fitness. I hope you will join me and make this a place where we can all
contribute our personal experiences and opinions on everything health related. There are so many weight loss products, and weight loss pills,
and lose weight fast Ebooks it's hard to find the good ones. That is why I need your help to let me know exactly what you want to know. So lets put our heads together and make this a nice little community for us all to enjoy. Thanks everyone and I look forward to your suggestions.
contribute our personal experiences and opinions on everything health related. There are so many weight loss products, and weight loss pills,
and lose weight fast Ebooks it's hard to find the good ones. That is why I need your help to let me know exactly what you want to know. So lets put our heads together and make this a nice little community for us all to enjoy. Thanks everyone and I look forward to your suggestions.
Friday, September 10, 2010
Lose Weight Fast
Are you tired of making excuses as to why you're so out of shape. It's time to do something. So many of us struggle with just having enough motivation to actually make a positive change in our lives. The time has come for you to want to make that change, to want a better life, a more fulfilling life, and one one that you can be excited to wake up to.
I know this is easier said than done, but when you think about the benefits of living a healthier more productive life it's well worth the effort. More energy, more motivation, more confidence, a feeling of self worth. Tell yourself this is it, I'm finally going to make that change, I'm finally going to make the commitment, I'm finally going to make the jump into bettering my life.
Click Here!
I know this is easier said than done, but when you think about the benefits of living a healthier more productive life it's well worth the effort. More energy, more motivation, more confidence, a feeling of self worth. Tell yourself this is it, I'm finally going to make that change, I'm finally going to make the commitment, I'm finally going to make the jump into bettering my life.
Click Here!
Thursday, September 2, 2010
Increase your job performance!
Going to the gym has a lot of benefits, but can it improve your job performance?
According to an article in prevention magazine researchers found that almost 80% of the subjects found that working out before going to the office or on their lunch brake had improved mental performance, better relationships with colleagues, and found their work loads much easier to manage.
I know what you're thinking; I don't have the time to work out before I head to the office, or my lunch break is too short to eat and head to the gym, but the fact is it doesn't take much to get your daily dose of exercise, and you don't need a gym membership to stay healthy. It could be as simple as doing push ups and sit ups when you get out of bed in the morning not only is this good for the body but it's good for the mind it can help energize you and help you start your day off on the right foot. when you're at the office on your lunch break take the time to go for a short walk outside, this can help performance, and concentration and it's just nice to get out, breath the air, get a change of scenery and just reset for moment.
We all have excuses of why we don't live healthier lifestyles, but if you don't take action there is no reaction. What I'm saying is this, don't expect your life to change just by sitting there or hoping for some miracle. You have to do something about it and do it now. Stop procrastinating and start being productive and pro active in a healthier lifestyle for you and your family. NO MORE EXCUSES check this out for a good start to living and feeling healthier.
Click Here!
According to an article in prevention magazine researchers found that almost 80% of the subjects found that working out before going to the office or on their lunch brake had improved mental performance, better relationships with colleagues, and found their work loads much easier to manage.
I know what you're thinking; I don't have the time to work out before I head to the office, or my lunch break is too short to eat and head to the gym, but the fact is it doesn't take much to get your daily dose of exercise, and you don't need a gym membership to stay healthy. It could be as simple as doing push ups and sit ups when you get out of bed in the morning not only is this good for the body but it's good for the mind it can help energize you and help you start your day off on the right foot. when you're at the office on your lunch break take the time to go for a short walk outside, this can help performance, and concentration and it's just nice to get out, breath the air, get a change of scenery and just reset for moment.
We all have excuses of why we don't live healthier lifestyles, but if you don't take action there is no reaction. What I'm saying is this, don't expect your life to change just by sitting there or hoping for some miracle. You have to do something about it and do it now. Stop procrastinating and start being productive and pro active in a healthier lifestyle for you and your family. NO MORE EXCUSES check this out for a good start to living and feeling healthier.
Click Here!
Wednesday, August 25, 2010
3 Rules For Finishing The Master Cleanse
If you are not prepared for what you'll experience when you do the Master Cleanse there's a good chance you'll fail. Typically lasting just 10 days, it's easy to see why people just "jump right in" to the Master Cleanse thinking it will be easy. It's not.
During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.
So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.
Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.
To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.
Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.
It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.
There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book at Click Here! is the most complete guide available for helping you get through the Master Cleanse.
This is seriously the best diet I've ever tried - and it only takes 10 days GET STARTED NOW!
During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.
So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.
Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.
To reduce aches you should drink a lot of water. It's also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won't be able to adequately recover from intense exercise during this time.
Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it's something you need to be aware of before starting the Master Cleanse.
It's best to let the people around you know that you're going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you're not too busy. Most of us can't just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you're swamped at work, or have other stressful events going on in your life.
There's more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book at Click Here! is the most complete guide available for helping you get through the Master Cleanse.
This is seriously the best diet I've ever tried - and it only takes 10 days GET STARTED NOW!
Tuesday, April 6, 2010
Look good at any age
The battle of staying in shape is one that we all struggle with. The never ending pursuit of the perfect body seems to elude most of us who seek it. Now that I'm 30 years old it's become even harder. I find at least for myself that finding a program or routine that works for me and my busy life is darn near impossible. Finding the time and energy with 2 kids and a career is more than I can handle on most days.
Not only is finding the time to exercise a challenge, but keeping a healthy diet is
something I also never have time for. The truth is the drive through or microwave seem to fit my schedule better than taking the time to eat healthy. However the consequences of eating fast food and other junk food only result in me being more tired and having less energy. I guess the bottom line is that for most of us being healthy and living healthy are just too time consuming. If we could all just make the effort and commitment to a healthier lifestyle the quality of life could be so much more than we ever expected. The key to being healthy and staying healthy is finding a routine that works for you. There are many programs, books, magazines etc..
out there that can help you the key is finding one that works for YOU. It's time to stop with the excuses and time to start on the road of a healthier, happier, better you.
For a start to a healthier lifestyle check this out Click Here!
Not only is finding the time to exercise a challenge, but keeping a healthy diet is
something I also never have time for. The truth is the drive through or microwave seem to fit my schedule better than taking the time to eat healthy. However the consequences of eating fast food and other junk food only result in me being more tired and having less energy. I guess the bottom line is that for most of us being healthy and living healthy are just too time consuming. If we could all just make the effort and commitment to a healthier lifestyle the quality of life could be so much more than we ever expected. The key to being healthy and staying healthy is finding a routine that works for you. There are many programs, books, magazines etc..
out there that can help you the key is finding one that works for YOU. It's time to stop with the excuses and time to start on the road of a healthier, happier, better you.
For a start to a healthier lifestyle check this out Click Here!