What are some of the weight loss programs you have tried? What ones worked the best for you, and what ones didn't hold up to their promise? I'm trying
to get a list of what weight loss programs actually work. There are so many out there that it's become impossible to find the ones that are worth trying. Please leave some comments for others to view so we can make a list of weight loss programs that are actually going to help people.
Wednesday, September 15, 2010
Monday, September 13, 2010
Make Your Own Meal Replacement Protein Shake
I came across this on hubpages. It's a nice little article about some simple diet ideas, and it also gives you some nice little recipes for free.
Some diet plans and weight loss plans can be really hard for some of us to manage. Thats why I thought this little article might help some of you
who are trying to lose weight or just live a healthier lifestyle.
Check out the link and let me know if you find it helpful.
Make Your Own Meal Replacement Protein Shake
Some diet plans and weight loss plans can be really hard for some of us to manage. Thats why I thought this little article might help some of you
who are trying to lose weight or just live a healthier lifestyle.
Check out the link and let me know if you find it helpful.
Make Your Own Meal Replacement Protein Shake
Saturday, September 11, 2010
What Products would you like more info on?
What health and fitness products would you like to see more info on, or what topics would you like to see discussed. I really want to make this blog as informative as possible on weight loss, nutrition, health and fitness. I hope you will join me and make this a place where we can all
contribute our personal experiences and opinions on everything health related. There are so many weight loss products, and weight loss pills,
and lose weight fast Ebooks it's hard to find the good ones. That is why I need your help to let me know exactly what you want to know. So lets put our heads together and make this a nice little community for us all to enjoy. Thanks everyone and I look forward to your suggestions.
contribute our personal experiences and opinions on everything health related. There are so many weight loss products, and weight loss pills,
and lose weight fast Ebooks it's hard to find the good ones. That is why I need your help to let me know exactly what you want to know. So lets put our heads together and make this a nice little community for us all to enjoy. Thanks everyone and I look forward to your suggestions.
Friday, September 10, 2010
Lose Weight Fast
Are you tired of making excuses as to why you're so out of shape. It's time to do something. So many of us struggle with just having enough motivation to actually make a positive change in our lives. The time has come for you to want to make that change, to want a better life, a more fulfilling life, and one one that you can be excited to wake up to.
I know this is easier said than done, but when you think about the benefits of living a healthier more productive life it's well worth the effort. More energy, more motivation, more confidence, a feeling of self worth. Tell yourself this is it, I'm finally going to make that change, I'm finally going to make the commitment, I'm finally going to make the jump into bettering my life.
Click Here!
I know this is easier said than done, but when you think about the benefits of living a healthier more productive life it's well worth the effort. More energy, more motivation, more confidence, a feeling of self worth. Tell yourself this is it, I'm finally going to make that change, I'm finally going to make the commitment, I'm finally going to make the jump into bettering my life.
Click Here!
Thursday, September 2, 2010
Increase your job performance!
Going to the gym has a lot of benefits, but can it improve your job performance?
According to an article in prevention magazine researchers found that almost 80% of the subjects found that working out before going to the office or on their lunch brake had improved mental performance, better relationships with colleagues, and found their work loads much easier to manage.
I know what you're thinking; I don't have the time to work out before I head to the office, or my lunch break is too short to eat and head to the gym, but the fact is it doesn't take much to get your daily dose of exercise, and you don't need a gym membership to stay healthy. It could be as simple as doing push ups and sit ups when you get out of bed in the morning not only is this good for the body but it's good for the mind it can help energize you and help you start your day off on the right foot. when you're at the office on your lunch break take the time to go for a short walk outside, this can help performance, and concentration and it's just nice to get out, breath the air, get a change of scenery and just reset for moment.
We all have excuses of why we don't live healthier lifestyles, but if you don't take action there is no reaction. What I'm saying is this, don't expect your life to change just by sitting there or hoping for some miracle. You have to do something about it and do it now. Stop procrastinating and start being productive and pro active in a healthier lifestyle for you and your family. NO MORE EXCUSES check this out for a good start to living and feeling healthier.
Click Here!
According to an article in prevention magazine researchers found that almost 80% of the subjects found that working out before going to the office or on their lunch brake had improved mental performance, better relationships with colleagues, and found their work loads much easier to manage.
I know what you're thinking; I don't have the time to work out before I head to the office, or my lunch break is too short to eat and head to the gym, but the fact is it doesn't take much to get your daily dose of exercise, and you don't need a gym membership to stay healthy. It could be as simple as doing push ups and sit ups when you get out of bed in the morning not only is this good for the body but it's good for the mind it can help energize you and help you start your day off on the right foot. when you're at the office on your lunch break take the time to go for a short walk outside, this can help performance, and concentration and it's just nice to get out, breath the air, get a change of scenery and just reset for moment.
We all have excuses of why we don't live healthier lifestyles, but if you don't take action there is no reaction. What I'm saying is this, don't expect your life to change just by sitting there or hoping for some miracle. You have to do something about it and do it now. Stop procrastinating and start being productive and pro active in a healthier lifestyle for you and your family. NO MORE EXCUSES check this out for a good start to living and feeling healthier.
Click Here!